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"The body achieves what the mind believes." – Anonymous
Find your challengeI'm Susana Rentería Ramírez, a personal trainer with over 10 years of experience, passionate about transforming lives through conscious and functional movement.
My mission: to give you the tools to build a new lifestyle with strength, confidence, and daily growth. Welcome to your training home!
Free access to a workout gallery on YouTube. Schedule yourself, challenge your limits, and be part of the community.
Go to channel1:1 personalized training with Coach Su after an interview. Price depends on your goals.
I'm interested!The smart way to build glutes with BOSU
BBL Method BYSU™️ is a structured glute training program designed to build real muscle, shape, and lift using the BOSU as a strategic tool — not just for balance, but for intelligent muscle growth.
My method combines strength, balance, and precise movement control to maximize glute activation while protecting joints and improving body awareness. Every exercise is intentional. Every rep has a purpose.
Unlike traditional workouts, BBL Method BYSU™️ focuses on:
What makes BBL Method BYSU™️ different
Who is this program for?
This is not a fad. It's a method.
BBL Method BYSU™️ trains your glutes with intention, intelligence, and of course, balance!
Basic series (12 downloadable videos): $20 USD
Buy BasicSeries + calendar + nutritional guide: $30 USD
Buy Complete
A safe, specialized space for people going through oncology treatment (during and after). We work with the body using respect, knowledge, and empathy. Exercise adapted to diagnosis and treatment: mobility, strength, and sensory connectivity.
Contact for HEAL